7 Simple Overnight Breakfast Recipes (Healthy, Hi-Protein, and Gluten-free)

If eating healthy is important to you and you don't have time to prepare healthy meals, start with overnight breakfasts!

It's one of the easiest ways to add a healthy habit to your life. And you will be surprised at the Domino affect eating a healthy breakfast will do for your day. You might have more mental clarity, or you may be inspired to go for a short walk or stretch because you have more energy. 

I created this course to give you 7 new recipes for your week that you can make the night before. If you start work early or just can't find time in the morning to prepare breakfasts, this little guide will help you.

All recipes are gluten-free. All the recipes can be easily adapted to be vegan and nut-free so you can modify it for your diet.

The best part is that it will give you energy and keep you full for a large part of the day. One student said, "this oatmeal kept me going 7 hours."

The combination of healthy fats, and complex carbohydrates allow your body to digest efficiently, so you don't get a blood sugar spike. Eating sugary things for breakfast always gives energy, but then you feel horrible after a few hours. With these recipes, you won't find refined sugars. 

If you want a little stepping stone to eating healthier, start with this course. All you need is to commit 5 minutes the night before and your breakfast is ready for the next day. 

I encourage you to do all the recipes for one week. See how you feel at the end of the week. It might just be the most energized you've ever felt!

"I’m amazed this week how my energy levels and mood have increased just by following your breakfast challenge. A colleague today said how much I was enjoying life. WOW! - Thank you Joanna." - Mark