If eating healthy is important to you and you don't have time to prepare healthy meals, start with overnight breakfasts!
It's one of the easiest ways to add a healthy habit to your life. And you will be surprised at the Domino affect eating a healthy breakfast will do for your day. You might have more mental clarity, or you may be inspired to go for a short walk or stretch because you have more energy.
I created this book to give you 5 new recipes for Monday to Friday that you can make the night before. If you start work early or just can't find time in the morning to prepare breakfasts, this little guide will help you. You even get a grocery list for the week so you can just shop once for these recipes.
All the recipes are vegan, gluten-free, and nut-free so you can be sure you are eating the cleanest stuff.
The best part is that it will give you energy and keep you full for a large part of the day. One student said, "this oatmeal kept me going 7 hours."
The combination of healthy fats, and complex carbohydrates allow your body to digest efficiently, so you don't get a blood sugar spike. Eating sugary things for breakfast always gives energy, but then you feel horrible after a few hours. With these recipes, you won't find refined sugars.
If you want a little stepping stone to eating healthier, start with this book. All you need is to commit 5 minutes the night before and your breakfast is ready for the next day.
I encourage you to do all the recipes for one week. See how you feel at the end of the week. It might just be the most energized you've ever felt!
"I’m amazed this week how my energy levels and mood have increased just by following your breakfast challenge. A colleague today said how much I was enjoying life. WOW! - Thank you Joanna." - Mark